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8 Breakfast Foods That Can Lower Cholesterol

Delicious foods, like avocado toast or an egg white scramble with spinach, can go a long way toward lowering your "unhealthy" LDL cholesterol and raising your "healthy" HDL cholesterol.

How to Tell If You Have a Perfume Allergy

How to Tell If You Have a Perfume Allergy

Check our list of the most common symptoms, and learn what you can do if you suspect you're having a reaction.

These Are the Year's Best Magnesium Supplements

These Are the Year's Best Magnesium Supplements

Magnesium supplements are used to aid muscle cramps and migraine. Here are the year's best options for every use.

5 Types of Salt: Himalayan, Celtic, and More

5 Types of Salt: Himalayan, Celtic, and More

Take a trip around the world with your salt dish with our guide to salt flavor profiles and health benefits.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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