Rewire your brain. 10 healthy dinners. Double the pain relief.

A dietitian shares her favorite recipes that are easy to follow and packed with color, flavor, and nutrients.
 
10 Simple, Healthy Dinner Ideas for Real Life
A dietitian shares her favorite recipes that are easy to follow and packed with color, flavor, and nutrients.
read on  
 
You Can Rewire Your Brain at Any Age. We'll Show You How
You Can Rewire Your Brain at Any Age. We'll Show You How
Find out how learning a new language, playing video games, and other exercises can help "rewrite" your neural patterns to improve well-being.
 
 
 
 
Can You Take Ibuprofen and Acetaminophen Together?
Can You Take Ibuprofen and Acetaminophen Together?
Learn how the two over-the-counter pain relievers can offer even more benefits when you mix them wisely.
 
 
 
 
Ginger Water: The Spicy Drink Brimming with Antioxidant and Anti-Inflammatory Compounds
Ginger Water: The Spicy Drink Brimming with Antioxidant and Anti-Inflammatory Compounds
Although more research is needed, hot or cold ginger water has plenty of potential benefits.
 
 
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    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
    LEARN MORE  
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