10 Real Benefits of Getting Outside

Spending time outdoors -- maybe in a park or even just a brief walk -- can improve your immune system, ease anxiety, and provide these other perks.

Women's Health 10 Real Benefits of Getting Outside Spending time outdoors -- maybe in a park or even just a brief walk -- can improve your immune system, ease anxiety, and provide these other perks. Read More Enjoy Your Favorite Shows -- and Protect Your Health Before you settle in for another evening on the sofa, see what you can do to help protect your body. We start with a great chip alternative. Read More Treating Sleep Problems Related to Menopause Menopause is a normal part of aging, but it can lead to sleep problems. Learn about options with and without hormones. Read More ADVERTISEMENT ADVERTISEMENT Reasons You Feel So Bloated You might assume your too-full feeling is from overeating, but that's not always the case. One of these health issues could be the culprit. Read More How to Quiet Your Mind When you find it hard to clear your head or find a sense of calm, these techniques may help. Read More Are Stevia and Sugar Substitutes Safe? When you're cutting calories or cutting down on sugar, you may want to try other sweeteners. All of these are approved by the FDA -- here's what you should know about them. Read More Your Home Could Be Bad for Your Health The size of your plates, the color of your walls, whether there are pets in your bedroom: These things and more can offer clues about your own health and well-being. Read More Do You Have a Healthy Kitchen? Concerns About Teflon Coating How to Make Your Kitchen Healthier Do Air Fryers Have Health Benefits? From Our Sponsor Prebiotics 101: Learn How They Can Help With IBS Symptoms ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361