Bad diet advice. Better mornings. Electrolyte power.

Mornings can be rough, but a good routine can help you shine. Here's how to build a healthy morning routine that suits your needs.

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Weight Loss 'Advice' You Can Ignore

There are plenty less-than-helpful weight loss tips out there. We list eight that you can ignore completely.

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Eat This to Spark Cell Function

Electrolytes, electrically charged minerals that help your body function, aren't only in sports drinks. These 25 foods replenish them, too.

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Cut Down on Your Worrying: 7 Ways to Worry Less

Worrying is normal, but it doesn't need to rule over your daily life. Learn how to keep worrying under control with these practical tips in your toolbox.

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HEALTHLINE VIDEO

Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

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HEALTHLINE RESOURCE

3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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Health | Nutrition therapy | Weight loss Information

Bad diet advice. Better mornings. Electrolyte power.

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