Faster metabolism. Yoga basics. Height-boosting foods?

Learn how raising your metabolism can help you lose weight and keep it off — and give you more energy throughout the day.

Magnesium citrate, magnesium oxide, and more — we outline 10 types and help you decide which one might work best for your needs.

Find out what to eat to maintain your height by keeping your bones, joints, and rest of your body healthy and strong.

It's easier than you think to get started and work your way to more advanced poses.

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Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

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Health | Nutrition therapy | Weight loss Information