Diet vs. exercise. Staying asleep. Too much diet soda?

With so much health advice — from the 80/20 rule to exercise-free diets — it can be hard to know which to prioritize.
 
Diet or Exercise: Which One Is More Important for Your Health?
With so much health advice — from the 80/20 rule to exercise-free diets — it can be hard to know which to prioritize.
read on  
 
A Beginner's Guide to Weight Training
A Beginner's Guide to Weight Training
Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting can help you get there.
 
 
 
 
8 Potential Side Effects of Consuming Too Much Diet Soda
8 Potential Side Effects of Consuming Too Much Diet Soda
Learn how drinking too much artificially sweetened soda may harm your health.
 
 
 
 
Why You Can't Seem to Stay Asleep (Plus, How to Finally Catch Some Zzz's)
Why You Can't Seem to Stay Asleep (Plus, How to Finally Catch Some Zzz's)
Have you ever woken up and immediately stressed about how cruddy you're going to feel the next day?
 
 
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Yoga to Start the Day
Kick-start your fitness journey with this week's workout.
 
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