Strength Training: How to Do It Right

Whether you're working out at home or in a gym, follow these dos and don'ts to boost your results and avoid injury.

Men's Health Strength Training: How to Do It Right Whether you're working out at home or in a gym, with machines or your own body weight, follow these dos and don'ts to boost your results and avoid injury. Read More 1 Rotisserie Chicken, 13 Ways to Use It Here's how to work this lean protein into soups, salads, wraps, tacos -- even breakfast. Read More How Your Penis Changes as You Age It can lose its spring and even change color. See what might happen when you have more years under your belt. Read More ADVERTISEMENT ADVERTISEMENT Know These First Aid Dos and Don'ts How should you treat an injured eye, a severed finger, or heavy bleeding? And if someone's choking, when do you back slap vs. using the Heimlich? Read More 15 Tips to Keep Your Mind Sharp Try these tips to feel more focused, boost your memory, and ramp up your brain's ability to solve problems. Read More Advanced Prostate Cancer: Better Outcomes for Obese Men? For prostate cancer that has spread throughout the body, obesity might offer something of a survival advantage. But there's a caveat. Read More The Truth About Winter Depression Why do you get gloomy each autumn or winter? Is there something you can do about it, short of moving to the tropics? Read More Top Picks 5 Tips for Sinus Pain Relief Follicular Lymphoma: Stages and Treatment Options Treating HIV: Which Drugs Cause Weight Gain? From Our Sponsors World-Class Heart Care: Best Outcomes at Every Stage Relief From COPD: Learn About a New Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361