Health | Nutrition therapy | Weight loss Information

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Healthier snacking. Better sleep. Cross-training.

29 Healthy Snacks for Weight Loss

Mix and match from our list to add nutrients to your diet and feel less hungry when you sit down to a meal.

What Makes Cross-Training So Effective

What Makes Cross-Training So Effective

It's boredom-proof, it boosts endurance, and it can reduce your risk of injury, for starters.

The Best Magnesium Supplements for Sleep

The Best Magnesium Supplements for Sleep

Best known as a natural sleep aid, magnesium has benefits for your whole body. We compare the top brands at every price point.

How Ginger and Garlic Work Together for Wellness

How Ginger and Garlic Work Together for Wellness

Anti-inflammatory, brain-boosting, and more — learn how your body benefits when you use these powerful ingredients together.

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Gift Ideas for Every Person in Your Life

Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love.

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Find the Right Multivitamin Option for You

Ritual Multivitamins

Great for science-backed, traceable nutrients

$30 to $35 per month supply

Care/Of Daily Vitamins

Great for personalized supplements

$5 to $32 per month supply

Persona Foundational Multivitamin

Great for straightforward ingredients

$12.90 for a month supply

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