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Healthiest nuts. 24-hour fast. Cheers to immunity.

The Top 9 Nuts to Eat for Better Health

Pistachios, macadamias, almonds, and more — we picked nine nuts packed with protein, healthy fats, and fiber.

6 Festive Elderberry Mocktails That Provide a Wellness Boost

6 Festive Elderberry Mocktails That Provide a Wellness Boost

Mint, sparkling water, and herbs and spices add cheer to these healthy elderberry concoctions.

Lunges: Which Muscles Get a Workout?

Lunges: Which Muscles Get a Workout?

This powerhouse move works many lower-body muscles in a single exercise, preparing you for movements needed in daily life.

How Intermittent Fasting Once a Week Can Lower Your Risk for Heart Disease and Diabetes

How Intermittent Fasting Once a Week Can Lower Your Risk for Heart Disease and Diabetes

Fasting for 24 hours was also found to significantly improve metabolic health.

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Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love.

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