12 Habits That Can Lower Your Blood Pressure

Eating healthier, being more active, and these other day-to-day habits can help keep your readings in check without medication.

Women's Health 12 Habits That Can Lower Your Blood Pressure Eating healthier, being more active, and these other day-to-day habits can help keep your readings in check without medication. Read More Short Naps Can Have Big Benefits A 20-minute catnap can help make you more alert, lift your mood, and reduce stress, among other perks. Read More What Popular Diets Look Like, Plate by Plate You've heard of them: Mediterranean. Keto. DASH. But how much do you know about them? Here's what a typical plate from the most popular eating plans looks like. Read More ADVERTISEMENT ADVERTISEMENT How to Stop Catastrophizing Jumping to the worst-case scenario can be a real drag, especially when we're caught in the grip of fearful thoughts and find it hard to break free. Read More Do Probiotic Supplements Benefit Vaginal Health? Some scientists believe taking probiotics might help to restore a healthier balance of bacteria in the vagina. Here's the full picture. Read More Boosted Americans 97 Times Less Likely to Die of COVID-19 In addition, fully vaccinated Americans -- meaning those with up to two doses, but no booster -- are 14 times less likely to die from COVID-19 than unvaccinated people, a new CDC update says. Read More What Is a Type D Personality? If you have this personality type, you typically have a lot of negative emotions like anger, irritability, or hostility, but you suppress your feelings. Here's what you should know. Read More Top Picks How to Give Yourself a Pep Talk Why Some People Cry More Than Others Do Ear Seeds Have Health Benefits? Breathing Exercises What to Know About 4-7-8 Breathing How to Practice Belly Breathing ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361