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29 Easy Ways to Lose Weight Naturally (Backed by Science) + Fit It In Challenge Day 19

Day 20: Stretch your way to deeper sleep.

The weekend is almost here, and if you've made time to fit our challenge into your day over the past 4 weeks, you deserve to relax and recharge. Continuing in the theme of yesterday's video, here are more stretches, exercises, and breathing techniques that promote deep, healing sleep.

29 Easy Ways to Lose Weight Naturally (Backed by Science)

There are many natural weight loss methods that science has shown to be effective. Here are 29 easy ways to lose weight naturally.

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9 Hormones That Affect Your Weight — and How to Improve Them

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The 6 Best Ways to Prevent (and Cure) a Hangover

The Benefits of Kettlebell Swings and How to Do Them Right

The Benefits of Kettlebell Swings and How to Do Them Right

4 Benefits and Uses of Castor Oil

4 Benefits and Uses of Castor Oil

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