6 parfaits that won’t spike your blood sugar + Build a Better Sleep Routine Day 1

 
 
Day 1: Why sleep does a body good
 
There are many things that can throw off your sleep. Not having enough time to relax after school or work, watching Netflix in bed, and drinking a late night cocktail are just a few examples. The first step to fixing what's keeping you up is understanding what it is. Keep reading to find out how.
 
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6 Protein-Packed Parfaits to Enjoy Any Time of Day
6 Protein-Packed Parfaits to Enjoy Any Time of Day
Filled with pomegranate seeds, chia seeds, pumpkin spice, and more — here are 6 low sugar parfait recipes you'll love.
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14 Foods to Avoid (or Limit) on a Low Carb Diet
 
14 Foods to Avoid (or Limit) on a Low Carb Diet
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The 12 Best Foods to Eat in the Morning
 
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The 12 Best Foods to Eat in the Morning
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7 Best Kettlebell Exercises to Include in Your Workout
 
7 Best Kettlebell Exercises to Include in Your Workout
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Folic Acid vs. Folate — What's the Difference?
 
Folic Acid vs. Folate — What's the Difference?
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Why Your Sleep Is Impacted by Electric Lights
 
Why Your Sleep Is Impacted by Electric Lights
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