Poor Sleep May Increase Dangerous Belly Fat

New research suggests that a lack of sleep is linked to an increase in the type of belly fat that puts your health at greater risk.

Women's Health Poor Sleep May Increase Dangerous Belly Fat New research suggests that a lack of sleep is linked to an increase in the type of belly fat that puts your health at greater risk. Read More Benefits of Kegel Exercises for Bladder Control Because they strengthen your pelvic floor muscles, kegels are one of the best natural ways to control urinary incontinence. Here's how to get started. Read More Are You Under Too Much Stress? It's likely you experience some level of stress on a daily basis. Here's how to spot the physical, mental, and emotional signs that you're struggling. Read More ADVERTISEMENT ADVERTISEMENT Ways to Curb Period Cramps You may crave them, but doughnuts, potato chips, and other fatty fried foods are not the solution. Try these simple strategies, instead. Read More Warning Signs of Orthorexia Eating nutritious food is good, but it's possible to take healthy eating too far. Here are some things you should know about this unofficial diagnosis. Read More Remove Stains Safely We've all had to clean a stain at one time or another. When it happens, use these tips for effective and safe clean-up. Read More How to Give Yourself a Vaginal Exam You know it's important to perform regular breast self-exams. Vaginal self-exams can be just as important. Here's what to look for. Read More Coronavirus Updates COVID-19's 'Silver Lining': Americans Are More Generous Top Tips to Determine Your Personal COVID-19 Risk Could COVID Increase Your Risk for Shingles? In the News Most Want to 'Age in Place,' but Many Aren't Prepared In U.S., Price Tag for MS Care Tops $85 Billion ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361