15 Ways to Keep Your Joints Flexible

Here are 15 ways to help keep your muscles strong and your joints flexible for better mobility and fitness.

Men's Health 15 Ways to Keep Your Joints Flexible Joint pain and busy lives can get in the way of a full-on workout - but you just need to aim for 10-minute spurts of physical activity a few times a day. Here are some great ideas. Read More ED Does Not Equal Poor Sex Drive You might have a healthy sex drive, but a body that won't respond. Get to know these telltale symptoms of erectile dysfunction. Read More 6 Reasons Your Beard Can Be a Hassle A beard can make quite a statement. It can also lead to these problems. See what you can do to treat or prevent them. Read More ADVERTISEMENT ADVERTISEMENT How to Prepare for a Flood Here's what you need to know about weather warnings, measures you can take to help protect your home from any severe damage, and what to do during and after a flood. Read More 14 Ways to Help Prevent Gallbladder Problems Eat more high-fiber foods, don't skip meals, and practice these other habits to help prevent gallbladder disease and gallstones. Read More Will Real Meat Grown in a Lab Be Good for Us? Cultivated meat is hailed as a slaughter-free way to feed more people without the environmental harm - and it can be made healthier. But is it too good to be true? Read More Heart Failure: What You Really Want to Know Do you have to stop eating salty foods? Can you drink alcohol? Is it safe to have sex? Get answers to common questions about heart failure. Read More Top Picks Free Webinar: Living Your Best With IBD Sore Throat Becoming Dominant COVID Symptom Sickle Cell Disease: What's Helpful, What's Harmful From Our Sponsors Back to the Office: How Will You Manage Your Migraine? Discover a New Way to Treat UC: This Pill Is the Latest Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361