How to Exercise for Better Sleep

Find out which types of moves are best and how to time your routine for the most sleep relief.

Men's Health How to Exercise for Better Sleep You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. Find out which types of moves are best and how to time your routine for the most sleep relief. Read More Prostate Cancer: Side Effects of Hormone Therapy Hormone therapy can shrink prostate cancer tumors and slow their growth. But the loss of testosterone it causes may lead to these unwanted effects. Read More 10 Telltale Signs of Cheating If you're already thinking that cheating might be present in your relationship, chances are it is. Here's what to look for and how to deal with it. Read More ADVERTISEMENT ADVERTISEMENT Laughter Might Actually Be the Best Medicine Among the myriad prescriptions for health, perhaps none is more important than laughter. But not all laughs are equal. Here's the best kind. Read More 17 Reasons You're Peeing So Often An enlarged prostate isn't the only explanation. Some surprising culprits, like diabetes and constipation, can also cause frequent urination. Read More Wound Care Tips and Mistakes Should you clean a wound with hydrogen peroxide or rubbing alcohol? Is butter good for burns? See how to care for minor injuries. Read More How to Look More Youthful and Handsome From the right glasses to a shorter haircut, here are some simple ways to help you look your best as you get older. Read More WebMD Connect to Care The 5 Most Addictive Drugs, and How You Can Get Help Opioids: 5 Things That Make You More Likely to Become Addicted What Is Methadone, Exactly? From Our Sponsors Managing Migraine: Are You Ready to Go Back to the Office? Can CBD Help Sleep? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361