How to Finally Get Back to Sleep

The next time you're wide awake in the middle of the night, try these tips to peacefully drift back to sleep.

Women's Health How to Finally Get Back to Sleep The next time you're wide awake in the middle of the night, try these tips to peacefully drift back to sleep. Some of them may help keep you from rousing in the first place. Read More Is There Such a Thing as Female Viagra? You may hear treatments for low desire referred to as "female Viagra," but they're not much like Viagra at all. Here's how they might work to boost your sex drive. Read More Exercise May Make Up for Bad Sleep If you're among the roughly one-third of people who don't get enough sleep, regular exercise may help you dodge long-term health effects. Read More ADVERTISEMENT ADVERTISEMENT How to Lower High Cholesterol Because there are no clear signs, you can be unaware your levels are getting too high. Here's what you can do to stay on top of your numbers. Read More High-Salt Diet a Danger Even With Normal Blood Pressure New research suggests that eating too much salt clogs arteries in the neck and heart, raising the risk of a heart attack even if you don't have high blood pressure. Read More What Your Headache's Location Can Tell You While it's not foolproof, the location of your headache can be a good starting point for figuring out the root of the problem. Read More How to Choose the Best Facial Mask for Your Skin Exactly what's best for you depends on your skin and preferences, as well as your budget. Here's what you should know. Read More Top Picks As COVID Tracking Wanes, Are We Letting Our Guard Down Too Soon? Heart-Healthy Diet and Exercise for Minorities Do You Plan to Talk to Your Doctor About Early-Stage Breast Cancer? From Our Sponsor Addiction: How Substance Abuse Alters Brain Chemistry ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361