Why You Should Start 'Power Training'

Power training feels less challenging than traditional strength work, but it can bring older adults more benefits. See how to do it.

Men's Health Why You Should Start 'Power Training' Building muscle may be the best way to improve your quality of life as an older adult, even if you've never held a dumbbell in your life. And these "power" moves are extra good for you. See how to do them. Read More AI Tool Can Detect Early Signs of Lung Cancer Researchers say this new tool can spot early signs of the disease years before doctors would find it traditionally on a CT scan. Read More What to Do if You Have Yellow Semen Sometimes yellow semen can be normal, but other times, it's a cause for concern. See what can cause it, and which other symptoms to pay attention to. Read More ADVERTISEMENT ADVERTISEMENT How to Improve Your Circulation Poor circulation can cause all sorts of issues, from hair loss to erectile dysfunction. Here's what you can do about it. Read More 10 Signs You May Have an Addictive Personality Spotting the signs of an addictive personality can help you avoid problems with substance use or other addictions. Do you recognize any of these traits in yourself? Read More Tips to Care for Your Lawn Without Pesticides There are ways to keep a lawn looking good without pesticides. But if you do use them, learn how to do so with care and only when needed. Read More 14 Ways to Deal With Bladder Issues Urinary incontinence is almost always treatable. Try these products, tips, and treatments to help train your bladder and manage your symptoms. Read More Top Picks What They Don't Tell You About Heart Failure How to Work With Your Doctor to Manage Myasthenia Gravis Tips to Lose Weight Safely on HIV Treatment From Our Sponsor The Struggles of Addiction: Recovery Is Possible ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361