How to Find Your Target Heart Rate

Your target heart rate tells you if you're exercising at the right intensity. Find out how to calculate yours and how often you should check it.

Men's Health How to Find Your Target Heart Rate Your target heart rate tells you if you're exercising at the right intensity. Find out how to calculate yours and how often you should check it. Take Quiz 13 Checkups and Tests You Shouldn't Miss Like your car, your body needs regular checkups to keep running as it should. Here are the ones you shouldn't skip. Read More Why Some Men Take Horny Goat Weed This herb is used for low libido, ED, and these other problems. But before you take it, know the potential side effects and risks. Read More ADVERTISEMENT ADVERTISEMENT 10 Ways to Help Tame Your Soft Addictions Certain behaviors, like watching late-night TV and eating unhealthy foods, are fine in moderation but become a problem when you do them too often. See how to break the habit. Read More Never Ignore These Breathing Problems Breathing problems can be a sign of a medical emergency. Seek care or get to your closest emergency facility if you notice any of these symptoms. Read More Tips to Help You Prevent Kidney Stones Most kidney stones eventually pass. But here's how you might avoid the painful crystals in the first place. Read More 9 Simple Changes That Make You Look Better With Age Try these tips and tricks to appear more vibrant and youthful -- and give your self-esteem a boost. Read More Top Picks HIV Prevention: What LGBTQ People Should Know About PrEP 'My Life With Plaque Psoriasis' From Our Sponsors Risks of Gum Disease: Damage to Gums and Bone Pros and Cons of the 7 Best Gummies Brands Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102