Green tea gets a flavor boost in this satisfying smoothie.
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| | This smooth and creamy shake packs a one-two punch of earthy matcha and refreshing mint. Blended up with spinach, banana, cashews, and protein powder, it celebrates the intense flavor and health benefits of matcha green tea powder. The mint adds the perfect final touch! | | Let's get to know the ingredients first! | | | | Stand by, chopping boards at the ready!
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
December 24, 2023 • 2 min read | | | |  | | | Green tea gets a flavor boost in this satisfying smoothie | | Matcha comes from the same plant as regular green tea. However, matcha stands out for its high antioxidant content and concentration of beneficial plant compounds. It's grown and processed differently than regular green tea — the entire leaf is stone-ground into a bright green powder brimming with health-promoting catechins like epigallocatechin gallate (EGCG). These compounds help support brain health, heart health, and even weight loss. | | This creamy shake allows you to reap all those benefits in a cool, luscious blend of flavors. The earthy, grassy matcha pairs perfectly with the burst of minty freshness. Spinach, banana, cashews, and protein powder lend a rich, smooth background sweetness. Throw in some ice to make it an extra-thick, milkshake-like treat. | | I think this is truly a pleasure, and it's one you can customize with your choice of milk and additional health superstars like cacao nibs and maca powder. However you tweak it, this shake celebrates matcha's intense flavor and unmatched nutrition. | | | | | | | Tradition begins with tea | | | | | | |  | | Jade Leaf Matcha Traditional Starter Set | | After whipping up this refreshing shake, why not dive deeper into the world of matcha? This neat set provides all the tools you need to prepare ceremonial matcha and unlock its incredible flavor. You get a natural bamboo whisk for stirring, a scoop for properly measuring your matcha, and a fine stainless steel sifter for removing any clumps. Plus, the handbook has a step-by-step guide to the traditional Japanese preparation method. Matcha is too good to take shortcuts, and this set will show you the way. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | ☕ What does science say about kombucha? Speaking of healthy teas ... | | 🧋 Chia seeds may help lower high blood pressure. Maybe put some in today's shake? | | 🍕 Does pizza cause constipation? Typically low in fiber, could pizza cause problems? | | 🎨 Your guide to healthy urine. Check out this cool color chart. | | | Thank you for reading. We'll be back on Tuesday with our registered dietitian's diabetes tips. See you then! Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
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