It's OK *not* to read this email 😉

From the Wellness Wire team.

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In a Nutshell Hello, and happy holidays! We're just stopping by to send you some well wishes. No matter which holidays you're celebrating this month, we hope you're enjoying a bit of downtime doing whatever brings you joy. In case you need a bit of support getting through this time, check out these stories: • Tips for beating the post-holiday blues • How to make an effective self-care checklist • Your guide to creating and maintaining boundaries Looking for more worthwhile reads? Scroll down for some handy links! Otherwise, keep your eyes peeled for Wednesday's newsletter. We're spotlighting some of our favorite messages sent in by readers over the last year. Maybe yours will be in there. ❤️ Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota December 25, 2023 • 1 min read

health stories you need What we're reading next 🫨 Shaking your body can help relieve stress. In the wise words of Taylor Swift, shake it off. 💚 20 ways to relax and unwind. Keep this bookmarked for after all of your holiday events. 🍫 Foods that help ease anxiety. Consider this a solid reason to snack on some dark chocolate. 🙏 The link between well-being and having hope. All the more reason to keep on keeping on.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by holiday cheer.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001