What's the Least You Can Do to Be Healthy?

Trying to do all you're "supposed" to do for your health can be overwhelming. See where you can bend the rules and still feel good about your choices.

Men's Health What's the Least You Can Do to Be Healthy? Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. Here's a cheat sheet on which health rules you can bend and still feel good about your choices. Read More 9 Ways Your Penis Changes as You Age Age leaves its mark on every part of your body, including your penis. See what happens, starting in your 40s. Read More The Fastest Way to Cure a Hangover Experts don't recommend trying "hair of the dog." But these other solutions may offer some relief from your symptoms. Read More ADVERTISEMENT ADVERTISEMENT How Heart Disease Is Different in Men Just being a man makes you more likely to get heart disease at a younger age -- about 10 years earlier on average. But that's not the only way men and women differ. Read More Losing Just 2 Hours of Sleep Takes an Emotional Toll Staying up late, sleeping too little, or waking up often may significantly impact your emotional health, according to a new analysis of sleep research from the past 50 years. Read More Alone Time vs. Social Time: What's a Good Balance? Time spent alone can promote rest and relaxation, but too much of it can harm your well-being. So what's the ideal balance between solitude and social time? Here's how to find the sweet spot. Read More 24 Tricks to Lose Weight Without Dieting You don't need a strict diet to shed pounds. Try these simple changes, like getting more sleep and catching the "eating pause." Read More Pet Perks Pet Ownership May Offset Decline of Mental Skills in Older People 20 Things You Can Learn From Your Pet 8 Best Dog Breeds for Older Adults From Our Sponsor Liver Transplants: What to Know ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102