How do I stop inhaling my food?

Eating should be an enjoyable experience!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Lisa Valente, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Kitchen Kit
 
 
 
Global 8'' Chef Knife
Global 8'' Chef Knife
Every time I use this knife, I'm reminded of what a good decision it was. It's super sharp and has a precise blade (and has remained so for the 2 years I've owned it). But my favorite part is how it feels in my hand. The dimpled handle really does help with grip, and it feels super sturdy to hold, without being too heavy. I highly recommend it if you're looking for a kitchen knife in the $100 range.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
🐄 Is cow's milk bad for you? We lay out the pros and cons of this hotly debated drink.
🐟 10 foods that support healthy aging. It's even more important to keep up a healthy diet as you get older.
🫘 What are the risk factors for developing kidney disease? Get the facts about this common and serious condition.
👃 7 possible causes for that weird smell in your nose. First question: Have you brushed your teeth today?
Thanks again for being here, friends. On Thursday, we get to the bottom of the canola-versus-vegetable-oil debate. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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