Cardio Exercise Has These Hidden Benefits

Aerobic exercise isn't just good for your heart: It can improve your breathing, help your body fight viruses, and bring you these other benefits.

Men's Health The Hidden Benefits of Cardio Exercise Exercise that gets your heart pumping is great for your ticker, of course. But it can also boost your mood, improve your memory, and help fight germs, among other perks. Read More Men, Sex, and Aging It's a fact of life that as you get older, certain physical changes can impact your performance in the bedroom. The good news? There are solutions. Read More Early Warning Signs of Shingles The first signs of shingles may happen days before the distinctive, painful rash appears. Here's what to watch for. Read More ADVERTISEMENT ADVERTISEMENT Never Ignore These Breathing Problems Breathing problems can mean you're having a medical emergency. Get care right away if you notice any of these symptoms. Read More 6 Ways to Break the Stress-Pain Cycle Chronic stress can worsen your existing pain, while chronic pain can lead to increased stress. But what causes this connection, and how do you deal with it? Read More Side Effects of Testosterone Therapy Some men who take testosterone may develop too many red blood cells or have one of these other issues. Know the pros and cons before you start treatment. Read More Fish Oil Supplements Linked to First-Time Heart Problems Fish oil, one of the most widely used dietary supplements, may pose heart health risks for otherwise healthy people. Here's what you need to know. Read More Top Picks Signs Someone With Schizophrenia Needs Help Tips for Safe Driving When You Have Idiopathic Hypersomnia How to Still Enjoy Your Favorite Activities With Low Vision From Our Sponsor Hard Mints: Treating ED With a Chewable Tablet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102