Ways to stay active to manage diabetes without the gym

Here are five ways to get exercise and help manage your blood sugar levels without an expensive gym membership.

May 9, 2024   BASED ON YOUR INTERESTS Reviews of the Top Diabetes Cookbooks READ ON   5 Ways to Stay Active to Manage Type 2 Diabetes — Without the Gym READ ON   16 Best Foods for People with Diabetes READ ON FROM HEALTHLINE LESSONS Health Hack You Like to Move It, Move It! Aim for at least 20 minutes of exercise a day to improve blood sugar management and reduce heart health risks. LEARN MORE RESOURCE OF THE WEEK Diabetes Friendly Zucchini Spaghetti   Learn how to make this diabetes-friendly recipe in this video tutorial with Nutrition by Kylie. WATCH NOW HEALTHLINE HUBS Get to know our Type 2 Diabetes hubs Navigating Type 2 Diabetes Your hub for diabetes management, insights, and solutions. TAKE ME THERE   How to Manage Diabetes with Diet Blood sugar-friendly nutrition tips and tools. TAKE ME THERE Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, prediabetes, and more. We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001