12 Must-Dos if You're Going to Run for Exercise

Running can be a great cardio workout and stress reliever. But you need to follow a few tips to do it safely and make it a habit you actually enjoy.

Men's Health 12 Must-Dos if You're Going to Run for Exercise Running can be a great cardio workout and stress reliever. But if you make certain mistakes, you might get hurt or quit enjoying it. Follow these tips to stay safe and motivated. Read More Sugar Substitute Tied to Higher Risk of Heart Attack, Stroke This low-calorie sweetener used in many processed foods, as well as in gum and toothpaste, may lead to heart and blood vessel problems in some people. Read More Pros and Cons of At-Home STD Tests At-home testing for sexually transmitted diseases has many advantages, but also some shortcomings. Find out if it might be right for you. Read More ADVERTISEMENT ADVERTISEMENT How to Spot Poisonous Plants Nature may be good for the soul, but getting too close to the wrong types of plants can lead to harmful reactions and even death. See which varieties to avoid. Read More 13 Signs of Executive Function Problems If you can't keep your tasks on track and lose your train of thought easily, you're not hopeless. You might have this brain condition. Read More Can Medical Marijuana or CBD Help With Prostate Cancer? Medical marijuana is touted for a lot of things, but the research is mixed as to whether it can help treat prostate cancer. Here's what studies show. Read More Try These Tactics for Your Bladder Issues About 3.4 million men in the U.S. have trouble controlling their bladder. See what you can do to treat urinary incontinence or make living with it easier. Read More Top Picks 5 Tips to Keep the Weight Off for Good Are You Getting Age-Friendly Care? Take Control of Your Health 9 New Ideas to Get Better Sleep Pain Relief News How Exercise Can Help Ease Joint Pain Which NSAID Is Right for You? Here's What You Need to Know ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102