6 Foods High in Melatonin

Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood.

Women's Health 6 Foods High in Melatonin Melatonin can help improve sleep and boost your eye and brain health. Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood. Read More What to Do if You Find a Lump Most breast lumps aren't cancer. See what can cause them and what you should do if you find one. Read More How to Stop Eating Your Feelings Eating when you're stressed might help you feel better. But the binge-guilt-binge cycle that can follow makes it hard to stay healthy. Try these tips and tricks to help you stop emotional eating. Read More ADVERTISEMENT ADVERTISEMENT What You Eat at 40 Could Pay Off When You're 70 The eating habits you embrace in your 40s can significantly influence how you feel in your 70s and beyond -- both physically and mentally. Read More Early Signs of Type 2 Diabetes Many people who have type 2 diabetes don't know it until it affects their health. Here's how to recognize the warning signs. Read More 6 Herbs for Endometriosis Relief Some people try herbs as a way to relieve endometriosis symptoms. But do they work? Here's what the research shows. Read More Saturated, Unsaturated, and Trans Fats: What's the Difference? Not all fats are created equal. See which fats are good for you, and which ones you should limit. Read More Top Picks When Should You Go to the Emergency Room for Pericarditis? Management Strategies for Atypical Hemolytic Uremic Syndrome Coming to Terms With Your Metastatic Small-Cell Lung Cancer Diagnosis From Our Sponsors Smart Classes for Kidney Health: Help Patients to Make Right Decisions Best Breakfast Options for CKD Patients: Enhancing Kidney Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102