Does the 75 Hard Challenge Actually Work?

Part exercise, part nutrition, and part brainwork, 75 Hard is touted as a mental toughness builder. Are the potential benefits worth the effort?

Men's Health What You Need to Know About the 75 Hard Challenge Part exercise, part nutrition, and part brainwork, the 75 Hard Challenge is touted as a mental toughness builder. See how it works and whether it might benefit you. Read More Best Foods to Help You Fight ED You might think of pumps and pills for ED, but why not start with what you eat? Try these kitchen staples for a boost in the bedroom. Read More Symptoms of Prostate Cancer You can have the disease for years and not know it -- that's why regular screenings are so important. But here's what you might notice once a tumor causes your prostate gland to swell. Read More ADVERTISEMENT ADVERTISEMENT Many People on Statins May Not Need Them A new study estimates that adults ages 40-75 have half the risk of getting atherosclerotic heart disease within 10 years, compared to earlier projections. Read More 13 Surprising Things That Can Affect Your Medication Certain foods, drinks, and supplements can make some drugs less effective or even useless. See what to watch for. Read More Summer COVID Wave Returns Like clockwork, the summer resurgence of COVID-19 has become as expected as the changing of seasons. Here's what to know about this summer's wave. Read More Working From Home When You Have Chronic Pain If you don't have the right setups and habits, working from home can make your pain worse. Try these 10 tips to be more comfortable and productive. Read More In the News Your Heart Health May Affect Your Dementia Risk Do Bigger Brains Mean Less Dementia Risk? For Many, Stigma of Hearing Loss Brings Trouble; Here's What May Help Melatonin for Better Sleep What It Does and How to Take It for Best Results 6 Foods High in Melatonin ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102