The benefits of resistant starch

Plus, where to get it!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q:
A:
Jessica Sandoz, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
 
 
Based on your interests
What to Do for Relief of Nausea from Ozempic
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  What to Do for Relief of Nausea from Ozempic
 
 
Kitchen Kit
 
 
 
Zulay Kitchen Premium Garlic Press Set
Zulay Kitchen Premium Garlic Press Set
Where would we mortals be without garlic? It's remarkably nutritious and delicious — I have to actively stop myself from turning every meal into a garlic-heavy experience. So it's safe to say that these tools are being used in my kitchen quite a bit. The press comes in handy when I need to add large amounts of finely chopped garlic to a recipe, and if you're not using a garlic peeler yet, let this be a reminder to start soon!
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Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
Sustainable Change
 
the takeout
What we're digesting
⚖️ 6 rules to weighing yourself. Plus, when to ditch the scale.
💩 The best pooping position for constipation. And no, it's not sitting.
🌱 The top allergens found in North America. Here are the biggest offenders for your allergies.
🥗 Can food really act as medicine? Not exactly. But your diet can still have a significant effect on your health.
Thanks for reading, everyone! I hope you get to eat something delicious today.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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