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| | | | It's officially September! I love this time of year here on the East Coast. The weather gradually cools, the leaves start changing colors, and seasonal treats like apple cider donuts are back in coffee shops, supermarkets, and bakeries. My favorite part is that I get to wear comfy, oversized sweatshirts without sweating again. Hooray. | | As lovely as the fall season may be, it's also the time of year when the risk of catching a cold or flu bug goes up. Today, I share a list of friendly reminders to help you stay as healthy as possible as we shift seasons. | | | | Pumpkin spice forever,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
September 4, 2024 • 3 min read | | | | | | | |
| |  | | | Tips to stay on top of your health this fall | | During the fall season, you might spend more time indoors and less time being physically active, and those of you with kids may start seeing germs come home from school. You may also notice seasonal allergens floating around the air. All of this makes it more likely you'll experience symptoms associated with allergies, the flu or common cold, and seasonal affective disorder. | | Taking care of your health in the fall looks a little different than in the summertime. Here's a list of friendly reminders and steps you can take to protect your well-being. | | Reduce your risk of getting sick: Remember to wash your hands frequently, avoid people who are sick, eat a nutritious diet, and try not to touch your face. This can lower your chance of catching a flu or a cold virus.️ | | Schedule your health checkups: Have you had your annual physical exam yet? Are you up-to-date on your vaccinations? Do you need to see any specialists before the year ends? Now's the time to go or book your next appointment. | | Eat more seasonal foods: Eating for the season can taste better *and* offer more nutritional value. Aim to eat more leafy greens, root vegetables, alliums (onions, garlic, scallions), squashes, and potatoes in the fall. (All the more reason to visit your local farmer's market!) | | Get enough vitamin D: As daylight decreases, you might stay inside more often — and be at risk of a vitamin D deficiency. If you feel tired, achy, or weak, you may want to check your levels. If you're low, consider taking supplements and/or eating foods high in vitamin D. | | Prioritize your mental health: Need help coping with the change in seasons? Consider speaking with a therapist or checking out our Mental Well-being hub for helpful information and resources. |  | | | | | | | |
| | | | Keep drinks hot | | | | |  | | Ember Mug 2 | | 'Tis the season for hot cider, coffee, tea, and other cozy drinks! The Ember Mug is a smart, self-heating cup that can keep your drink warm for up to 80 minutes on a single charge. It even pairs with the Ember app to set (and remember!) your favorite temperature so you can enjoy your drink exactly how you want every time. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
| | | | | | | *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. | | | | | | | | |
| | | | Thanks for reading! Look out for an eye health-themed newsletter from Tim on Friday. 👀
Before then, email wellnesswire@healthline.com to tell us what you love about fall! (Please note that we may use your name and response in an upcoming edition.) | | | | | | |
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