Eating Only Sardines Might Lead to Weight Loss, But Experts Warn It’s Risky

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn't call it a "diet." Experts caution that limiting your diet to a single food for extended periods can have negative health effects.
Healthline Daily News
October 11, 2024
October 11, 2024
Eating Only Sardines Might Lead to Weight Loss, But Experts Warn It's Risky
 
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