Say cheese(cake)!

But in smoothie form with extra protein.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
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Recipe of the Week
Strawberry cheesecake smoothie
Surprise! This smoothie does not contain cheese. The thick texture comes from pitted dates, strawberries (fresh or frozen — either works great), and cashews.
Let's take a quick moment to talk about cashews. They add an extra punch of nutrients to this smoothie that you might not expect. Cashews are rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — all of which are essential for energy production, brain health, immunity, and bone health.
I'm not the biggest fan of cow's milk for my smoothies — my preferred options are unsweetened almond milk and cashew milk (which is harder to find in grocery stores, but it exists). The choice of protein powder flavor is totally up to you. A simple vanilla is always a solid choice!
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Nutribullet Blender Combo
Nutribullet Blender Combo
I lost my Nutribullet blender during my last apartment move, and I was beyond miffed at myself because I used it practically every day. Not only was it excellent at blending smoothies, but I also used it to emulsify sauces and dressings when I was too lazy to whisk by hand. This version has suction cups on the bottom to prevent slipping too. Gosh, I miss it so much.
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I'm off to have my first pumpkin spice latte of the season. Hope you have a great rest of your weekend!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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