Fuel up and get energized.
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| | | Working from home has turned me into a grazer. Several times an hour (yes, hour), I'll take a 10-second hike to my fridge, look inside (as if groceries had magically appeared since 17 minutes earlier, when I last checked), and pick something — shredded cheese, dinner leftovers, romaine lettuce — to nosh on. | | As I look ahead to the rest of the year, I want to use this time to make healthy snacking a more intentional practice. And that starts with ensuring I set myself up for success — for example, by keeping these handy energy bites readily available whenever a craving strikes. | | | | | | | Chomp, chomp!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
October 13, 2024 • 2.5 min read | | | |  | | | | Pumpkin spice energy bites | | These mighty bites are packed with some of our favorite components of a healthy snack: | - 9 grams of protein (per two balls) to keep you fuller longer
- naturally occurring sugars from dates and coconut flakes to add sweetness
- pumpkin spice to embrace the autumn season
| | Did we mention that this recipe involves no cooking whatsoever? Everything comes together in a food processor. The batter just needs to chill in the fridge for about 30 minutes before you shape it into balls. An excellent choice for a grab-and-go snack! | | | | | | | | | Smart house | | | | | | |  | | Etekcity Smart Digital Kitchen Scale | | My workouts focus on lifting heavier weights week to week. To help my muscles grow and get stronger, I need to make sure I'm eating enough protein, carbs, and healthy fats every day. This scale allows me to keep better track of my macronutrients with its extensive library of food. There's an app that has a feature where you scan the barcode on a food package and the app automatically searches for it in the database. Very useful. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | ๐งผ Why your skin care routine starts in the shower. Scrub a dub dub. | | ๐คง How long is a cold contagious? You can possibly spread it to other people without even knowing it. | | ๐ The benefits of a butt massage. It can improve your range of motion and increase muscle stability. | | ๐ค Does mouth taping help treat snoring and sleep apnea? Yes, this works exactly as it sounds … | | | A few months ago, I made a big hoopla at work that New England clam chowder was superior — *cut to me making a Manhattan version the other weekend and really enjoying it.* Truly the definition of "eating my words." | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | freshly ground coffee beans. | | | | |
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