This filling snack will help you stop grazing

Fuel up and get energized.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Pumpkin spice energy bites
These mighty bites are packed with some of our favorite components of a healthy snack:
  • 9 grams of protein (per two balls) to keep you fuller longer
  • naturally occurring sugars from dates and coconut flakes to add sweetness
  • pumpkin spice to embrace the autumn season
Did we mention that this recipe involves no cooking whatsoever? Everything comes together in a food processor. The batter just needs to chill in the fridge for about 30 minutes before you shape it into balls. An excellent choice for a grab-and-go snack!
GET THE RECIPE
 
 
Based on your interests
Worst Foods for Diabetes and Prediabetes and What to Eat Instead
READ ON →
  Worst Foods for Diabetes and Prediabetes and What to Eat Instead
 
 
Kitchen Kit
 
 
 
Etekcity Smart Digital Kitchen Scale
Etekcity Smart Digital Kitchen Scale
My workouts focus on lifting heavier weights week to week. To help my muscles grow and get stronger, I need to make sure I'm eating enough protein, carbs, and healthy fats every day. This scale allows me to keep better track of my macronutrients with its extensive library of food. There's an app that has a feature where you scan the barcode on a food package and the app automatically searches for it in the database. Very useful.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
the takeout
What we're digesting
๐Ÿงผ Why your skin care routine starts in the shower. Scrub a dub dub.
๐Ÿคง How long is a cold contagious? You can possibly spread it to other people without even knowing it.
๐Ÿ‘ The benefits of a butt massage. It can improve your range of motion and increase muscle stability.
๐Ÿค Does mouth taping help treat snoring and sleep apnea? Yes, this works exactly as it sounds …
A few months ago, I made a big hoopla at work that New England clam chowder was superior — *cut to me making a Manhattan version the other weekend and really enjoying it.* Truly the definition of "eating my words."
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
freshly ground coffee beans.
fb   tiktok   X   youtube   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

© 2024 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707

No comments:

Post a Comment