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| | | Let's be honest with each other: Preparing spaghetti squash requires time and effort — usually more than we're willing to give on a weeknight. We can also agree that the end result is worth the hassle. The next time you have an extra bit of free time for dinner, treat yourself to this creamy spin on spaghetti squash "pasta." | | | | | | | Happy Sunday, everyone!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
October 27, 2024 • 2.5 min read | | | | | | | | | Advertisement | | Move More Freely with SpinLife | | Use the code Healthline10 for 10% off scooters, power wheelchairs, lift chairs, and more from top brands. | | | | | | | | | | | |  | | | | Creamy lemon-basil spaghetti squash with shrimp | | Today's recipe would work very well with regular pasta, but substituting spaghetti squash has its benefits. It's low carb, low calorie, and nutrient-dense (hello, fiber!), so it's a suitable alternative for people with certain health conditions. | | As I've mentioned many times before, I live for a creamy sauce — and this one is actually dairy-free! Instead, combining avocado, lemon juice, and some green herbs in a food processor creates a thick, rich consistency. | | | | | | | | | When life gives you lemons | | | | | | |  | | Microplane Premium Classic Zester | | I'm not kidding: I use my zester almost every day. Sure, it's excellent at scraping that aromatic flavor from fruit peels, but more often, I use mine to grate garlic for dressings, sauces, and marinades. Could I just finely chop the garlic instead? Yes, but zesting minimizes the risk of me chomping into a big chunk of garlic in my meal. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | Sponsored by | |  | |  | | | | Stay mobile more easily and comfortably | | If you live with a disability, are recovering from an injury, or just need extra support for everyday movements, mobility aids can help reduce pain and enable more independence. | | For years, SpinLife has been a trusted one-stop shop for power scooters, wheelchairs, lifts, and other mobility products. Thanks to their nationwide network of service professionals, a certified technician can deliver and set up everything in your home. Use the code Healthline10 for 10% off their site below! | | | | | | | What we're digesting | | 🍚 Can eating rice affect diabetes symptoms? Here's what the research says. | | 💛 9 less common perimenopause symptoms. The more we normalize talking about menopause, the sooner people can find relief. | | 🍽️ What to eat to manage multiple sclerosis. Lifestyle changes can play a key role in symptom management. | | 🌀 How carb cycling works and how to do it. Initial research suggests this may be beneficial for athletes in particular. | | | Here's a protein hack for you: Mix a store-bought chocolate or vanilla protein shake with your coffee! I learned this from my friend, and it's made getting enough protein every day much more effortless. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | egg "muffins." | | | | |
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