12 Ways to Promote Long-Term Fat Loss

Plus: 4 Healthier Cooking Oils (and 4 to Avoid)

Customize your newsletter with topics you're interested in!   November 6, 2024   TODAY'S TOP STORY 12 Ways to Promote Long-Term Fat Loss READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON   4 Healthier Cooking Oils (and 4 to Avoid) READ ON LIVING WELL More healthy reads 📈 Is Honey Good for You If You Have Type 2 Diabetes? 🫀 Best Food Groups to Eat After Heart Bypass Surgery 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 🌻 Why Women Might Need (Slightly) More Sleep OPEN ENROLLMENT Enroll in a 2025 Medicare Advantage Plan with HelloMedicare   See a list of Medicare Advantage plans in your area that may be suited to your unique needs with HelloMedicare™. VIEW PLANS If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Rybelsus Online   While there are several ways to obtain a Rybelsus prescription online, it's important that you go through a reputable provider. LEARN MORE   TODAY'S RESOURCE     Best Drink Choices for Cutting Down on Sugar These 11 nutritionist-approved drinks can satisfy your cravings without the added sugar. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707