Is It a Nightmare or Night Terror?

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   December 2, 2024   TODAY'S TOP STORY Is It a Nightmare or Night Terror? Here's How to Tell Them Apart READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The 10 Best Mattresses for Sciatica in 2024 READ ON   What to know about hypersomnia READ ON LIVING WELL More healthy reads 🧠 Your Guide to Understanding and Managing Workplace Stress 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫀 Heart Attacks: What Does Age Have to Do With It? 🌻 Should You Have a Protein Shake Before or After Your Workout?   TODAY'S RESOURCE     6 Lifestyle Tips to Ease Sleep Apnea Rest easy through the night. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707