How to Health Up Your Diet to Boost Winter Immunity

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.
Healthline Daily News
Noom
January 13, 2025
How to Health Up Your Diet to Boost Winter Immunity
 
READ ON
→
Why People on TikTok Are Slathering Their Face with Beef Tallow
 
READ ON
→
Here's How Much Protein You Need in a Day to Build Muscle
 
READ ON
→
Why Do I Feel Excessively Sleepy?
 
READ ON
→
MORE STORIES
 
 
 
Advertisement
Achieve Your Weight Goals with Noom
Noom provides resources and coaching to support long-lasting change. Find out how it can help you.
TRY IT NOW  →
  Achieve Your Weight Goals with Noom
 
 
 
RESOURCE FOR YOU
 
 
HEALTHLINE VIDEO
 
 
My Long Road to Atopic Dermatitis
Personal stories and insights on eczema for those living with it.
WATCH NOW  →
  My Long Road to Atopic Dermatitis
 
 
 
STAY ON TRACK
 
What we're reading next
Living with One Kidney: What to Know
Can I Drink Alcohol If I Have Bipolar Disorder?
Feeling Dissatisfied with Life? How to Deal with Dysphoria
Can Anemia Cause Sleep Issues Like Insomnia?
healthline
fb   tiktok   X   youtube   insta

No comments:

Post a Comment