8 Easy Ways to Get the Protein You Need

Protein helps keep your muscles and skin strong, among other benefits -- and when you're over 50, you need more of it than you used to.

Women's Health 8 Easy Ways to Get the Protein You Need Protein helps keep your muscles and skin strong, among other benefits -- and when you're over 50, you need more of it than you used to. Here's a great place to start. Read More How to Improve Sex After Menopause Some postmenopausal women say they have a stronger sex drive, but others may notice that they're not as easily aroused. If your libido needs revving up, these tips can help. Read More 14 Reasons Your House Stinks Household odors can be embarrassing -- and sometimes harmful to your health. See what might be causing that funky smell and what you can do to clear the air. Read More ADVERTISEMENT ADVERTISEMENT These Popular Ab Exercises Can Be Bad for You "Core compression" moves may look impressive on social media, but there are better, safer ways to build core strength, experts say. Read More Will Cold Capping Save Hair During Chemo? Scalp cooling methods may help reduce hair loss during cancer chemotherapy -- depending on the type of chemo you're getting. Read More Ways Rheumatoid Arthritis Differs in Women Roughly 3 times more women have RA than men. And the disease acts differently in each gender, too. Read More Why You Might Want to Start Chewing Gum The right kind of chewing gum may lower plaque buildup in your mouth, improve your memory, and even help you burn calories. Read More Diet Warnings Juice Cleanses Might Disrupt Gut Bacteria Red and Processed Meats Linked to Increased Type 2 Diabetes Risk Your Protein Powder May Contain Harmful Metals In Her Own Words 'How a Victory Board Can Help Your Depression' 'My Migraine Goals for 2025' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102