Best Workouts for People Over 50

Exercise is key to a good quality of life as you age. Here's how to stay fit without hurting yourself.

Men's Health Best Workouts for People Over 50 Exercise is key to a good quality of life as you age. You won't be able to do the same things as a 20-year-old -- nor should you. Here's how to stay fit without hurting yourself. Read More 13 Ways You Can Get Hurt Having Sex Sex is supposed to feel good, but a few wrong moves could leave you in pain. Anything from a rug burn to a penile fracture is possible if you get too rough or move too fast. Read More When to Call Your Doctor About High Blood Pressure These symptoms could be signs of uncontrolled hypertension or due to a medication side effect and warrant a call to your health care provider. Read More ADVERTISEMENT ADVERTISEMENT 3 Big Ways to Help Prevent Cognitive Decline Changes in our brains can begin in middle age, though they're not usually noticeable until much later. But the process can be slowed, even beyond your 70th birthday. Read More Surprising Signs of Back Problems Back pain is just one sign that something's going on with your back. You may also notice these symptoms in your legs or arms, or these changes to your bathroom habits. Read More Your Heart After 50: What You Can Control After age 50, your lifestyle choices can make a huge difference for your heart. Here's what to do to help keep it strong and healthy. Read More Is Coconut Water Good for You? Some companies market it as a natural sports drink. It's a good source of B vitamins and potassium, and it may offer these other perks. Here's what we know about its benefits and risks. Read More Top Picks The Truth About Cutting Calories Symptoms of Myelodysplastic Syndromes Prostate Cancer: Caring for Yourself During Hormone Therapy Spotlight on Type 2 Diabetes How Does Coffee Affect Your Blood Sugar? Types of Heart Disease Linked to Type 2 Diabetes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102