In Search of the Best Mattresses for Snoring: 5 Options and What to Look For

Plus: Everything You Need to Create the Bedroom of Your Dreams

February 10, 2025   BASED ON YOUR INTERESTS In Search of the Best Mattresses for Snoring: 5 Options and What to Look For READ ON   Everything You Need to Create the Bedroom of Your Dreams READ ON   CONTENT FOR SLEEP CONDITIONS Treating Insomnia READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON MORE FROM HEALTHLINE Eat and Drink to Sleep Get Milk Dairy products are sources of tryptophan, which increases your melatonin production. Milk has been shown to improve sleep in older adults, especially when paired with light exercise. LEARN MORE   TODAY'S RESOURCE     Hit Your Sleep Goals Join our series to get expert tips, a printable sleep tracker, and more resources for resting better. SIGN UP NOW       LIVING WELL More healthy reads 🧠 8 Tips to Boost Mental Energy, in the Moment and in the Future 📈 Diabetes Thirst: The Reason You Feel So Parched 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🌻 6 Surprising Causes of Frizzy Hair –  and 8 Ways to Combat It MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707