Love is in the air. New meals are in your inbox

Fresh recipes for February.

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February 7, 2025 Hi, friends! We hope your 2025 is off to a great start. We're swinging by to serve up some new recipes and tips to eat well. Who knows? Maybe you'll find something to whip up on Valentine's Day for yourself or a loved one! Before we dive in, discover our team's favorite kitchen tools and gadgets by reading our recent Wellness Wire newsletter! If you're not already subscribed, click here to sign up now and receive more stories like this in your inbox each week.   • Recipes we love: Sweet potato avocado "toast" video   • Healthy eating tips: 9 healthy foods that can lift your mood   • Nutrition news: Drinking coffee at this time may help you live longer FEATURED RECIPE Tomato Basil Cottage Cheese Bowl High Protein Low Carb     VIEW RECIPE MORE FOR YOU   Strawberry Banana Breakfast Bars Dairy Free High Protein Low Carb View Recipe     Kale Waldorf Salad Vegetarian Vegan View Recipe     Green Goddess Quinoa Salad Bowls Vegetarian Vegan View Recipe   YOUR HEALTHY TIP Vegetarian Experiment, Experiment, Experiment Tofu is a great source of plant-based protein, but it's not your only option! Find recipes highlighting other solid protein sources, such as tempeh, lentils, quinoa, and chickpeas. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707