The 8 Best Anti-Snore Pillows

Plus: 18 Ways You May Be Sabotaging Your Sleep Schedule

February 17, 2025   BASED ON YOUR INTERESTS The 8 Best Anti-Snore Pillows READ ON   18 Ways You May Be Sabotaging Your Sleep Schedule READ ON   CONTENT FOR SLEEP CONDITIONS What to Know Before Trying CBD Oil for Sleep Apnea READ ON   Recognizing Early Narcolepsy Signs READ ON MORE FROM HEALTHLINE Bedtime Routine Avoid Alcohol Before Bed Alcohol can increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. It also changes melatonin production, which plays a key role in your body's circadian rhythm. LEARN MORE   TODAY'S RESOURCE     How to Stop Feeling Tired Learn the best foods to eat that can help boost your energy levels. WATCH NOW       LIVING WELL More healthy reads 🧠 What Are the Behavioral Symptoms of Stress? 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫀 What to Know About a Silent Heart Attack 🌻 Is Melatonin an Effective 'Anti-Aging' Product? MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707