11 Ways to Build Strength Without Weights or Machines

Body weight exercises use your body's weight as resistance, targeting many muscles and building stability and strength.

Men's Health 11 Ways to Build Strength Without Weights or Machines Body weight exercises use your body's weight as resistance, targeting many muscles and building stability and strength. Best of all, you can do them almost anywhere. Read More Fitness Reduces Dementia Risk, Even if It's in Your Genes Staying fit is one of the best ways to lower your risk of dementia -- even for people who have genes that make them more likely to get the condition. Read More 6 Vitamins That Fight Inflammation The right vitamins can help lower your body's level of inflammation. See six that are worth a try -- and the best places to find them. Read More ADVERTISEMENT ADVERTISEMENT What Happens When You Stop Having Sex? Believe it or not, a lack of sex could weaken your immune system, raise your blood pressure, and even affect your prostate. Read More The No. 1 Symptom of Gout Once known as "the rich man's disease," this form of arthritis is becoming increasingly common in the U.S. Could you have it? Your big toe may offer clues. Read More Could Magnesium Oil Spray Improve Your Sleep? Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say it shouldn't be viewed as a cure-all for sleep troubles. Here's how it works. Read More 4 Signs You May Have a Blood Clot An unexpected clot can lead to serious problems and even death. See where blood clots happen and what to do if you think you have one. Read More Top Picks How Xiaflex Treats Dupuytren's Contracture and Peyronie's Disease What Kinds of Lymphoma Does Columvi Treat? Signs You May Have Retinal Vein Occlusion Spotlight on Type 2 Diabetes How to Lower Your A1c Level 'I Have Complications ... Now What?' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102