Plus: Effects of Insomnia on the Body
| | | |  | | Eat and Drink to Sleep | | Get Milk | | Dairy products are sources of tryptophan, which increases your melatonin production. Milk has been shown to improve sleep in older adults, especially when paired with light exercise. | | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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