12 Healthy Sleep Hygiene Tips

Plus: Do Women Need More Sleep Than Men?

April 7, 2025   BASED ON YOUR INTERESTS 12 Healthy Sleep Hygiene Tips READ ON   Do Women Need More Sleep Than Men? READ ON   CONTENT FOR SLEEP CONDITIONS The 7 Best Mattresses for Sleep Apnea READ ON   What You Need to Know About Narcolepsy in Children READ ON MORE FROM HEALTHLINE Eat and Drink to Sleep Snack on Almonds Almonds contain vitamin B and magnesium, which can help you sleep better. Magnesium, in particular, may help improve sleep quality, particularly if you have insomnia. LEARN MORE   TODAY'S RESOURCE     Hit Your Sleep Goals Join our series to get expert tips, a printable sleep tracker, and more resources for resting better. SIGN UP NOW       LIVING WELL More healthy reads 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 📈 From Brunch to Barbecue: Type 2 Diabetes-Friendly Swaps for Your Favorite Meals 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🌻 20 Best Superfoods for Weight Loss MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707