16 Ways to Ease Restless Legs for Better Sleep

If your legs ache, tingle, twitch, or jerk at night, try these tips to help relieve your symptoms and get the deep sleep you need.

Women's Health 16 Ways to Ease Restless Legs for Better Sleep If your legs ache, tingle, twitch, or jerk at night, try these tips to help relieve your symptoms and get the deep sleep you need. Read More Warning Signs of Fatty Liver in Women After a certain age, women are much more likely than men to get this disease -- and to have it become a more advanced liver disease. Here are the red flags to watch for. Read More These Salty Snacks Are Better for You Chips might be your go-to option, but there are plenty of low-sodium, low-calorie choices that are just as tasty. Read More ADVERTISEMENT ADVERTISEMENT How to Soothe Your Sensitive Skin The skin can react to certain triggers like the weather or ingredients in everyday products you use. See what might be irritating yours and how to keep it calm. Read More 12 Changes to Expect in Your 70s You may not be able to avoid these universal changes, but you can prepare for them and maybe even slow them down. Try these tips to keep thriving with age. Read More Misdiagnosis Is Dangerous. Help Your Doctor Get It Right It's a leading cause of death in the United States -- only topped by heart disease and cancer. Find out how to lower the odds that a misdiagnosis will happen to you. Read More 5 Signs You're Wearing the Wrong Bra Experts disagree on whether improper bra fit can cause neck and back pain -- but it can cause these other problems. Here's why, and how to find your fit. Read More Digestion Problems and Solutions Signs You Might Have Irritable Bowel Syndrome Ways to Treat Bloating, Stomach Pain, and Constipation 16 Tips for Day-to-Day Diarrhea Relief Take Part in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102