10 Herbs and Supplements for Menopause

Plus: 7 Meals to Enjoy Cold During Menopause Hot Flashes

April 30, 2025   BASED ON YOUR INTERESTS 10 Herbs and Supplements for Menopause READ ON   7 Meals to Enjoy Cold During Menopause Hot Flashes READ ON   7 Exercises to Do During Menopause READ ON LIVING WELL More healthy reads 🫀 Best Position to be in During a Heart Attack ⚡ Why Do I Have Shoulder Pain After Getting a Vaccine Shot? 🧠 Feeling Sad for No Reason? Potential Causes and Coping Tips 🌻 Hip Dips Are Totally Normal, So Focus on These Exercises Instead   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       MORE FROM HEALTHLINE Your Complete Guide to Menopause   Find tips to manage your symptoms, anecdotes from real people, and more. LEARN MORE EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. Thanks for reading! We'll see you next time for more information about the topics important to you: treatment, symptom management, and more! We'd love to hear from you! Send us a message at menopause@healthline.com to let us know what else you'd like to see. Shop products Get care Shipping info View in browser Unsubscribe Privacy policy Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2025‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌