Quiz: How Well Do You Sleep?

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   April 21, 2025   TODAY'S TOP STORY Quiz: How Well Do You Sleep? READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The Best Mattresses for Back and Neck Pain in 2025 READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON LIVING WELL More healthy reads 🧠 Gut Feelings Are Real, but Should You Really 'Trust Your Gut'? 📈 Should People with Diabetes Take Aspirin? 🫀 What Causes High Cholesterol and Heart Disease in Women? 🌻 Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?   TODAY'S RESOURCE     Get Our Weight Management Newsletter Sign up for expert advice, tips to build healthy habits, and more. JOIN NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707