The MIND Diet: A Natural Path to a Sharper Mind

Plus: Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study Finds

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April 3, 2025   TODAY'S TOP STORY The MIND Diet: A Detailed Guide for Beginners READ ON   Chewing Gum Could Release Thousands of Microplastics Into Saliva, Study Finds READ ON   How Many Calories Does Hiking Burn? READ ON   11 Supplements to Take for High Blood Pressure READ ON LIVING WELL More healthy reads 🥑 15 High Protein Meals to Keep You Full and Fueled 💪 Heart Rate Reserve: What It Is and How to Use It 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 11 Sleep Hacks from Around the World   TODAY'S RESOURCE     Fall Asleep Faster with the 4-7-8 Method Nighty, night! DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707