How to Make Your Walks More Fun and Effective

Walking is one of the best ways to stay in shape, especially if you know how to boost your results. Try these tips to make it more fun and effective.

Women's Health How to Make Your Walks More Fun and Effective Walking is near-perfect exercise, helping you shed pounds, strengthen your bones, and sleep better, among other benefits. Try these tips to make it more enjoyable and challenging. Read More 15 Mistakes Even Healthy People Make Even the healthiest people you know slip up in certain areas. Here are some of the most common mistakes, from drinking diet soda to skipping sunscreen on cloudy days. Read More The Truth About Taking Melatonin for Sleep Melatonin supplements can help you fall asleep faster than you normally would, and they can also help you get over jet lag when you travel. But are they really safe? Read More ADVERTISEMENT ADVERTISEMENT Best Diets of 2025? See the winners in 21 categories of this annual ranking, including weight loss, gut health, menopause, and easiest to follow. Read More 12 Reasons Your Lymph Nodes Might Be Swollen All sorts of things, from dental problems to shingles to STDs, can lead to swollen lymph nodes. Find out what might have triggered yours. Read More Period Underwear: It's Not Just for Periods These absorbent underpants look like regular underwear, but they keep moisture -- including urine -- away from your skin and clothing. See what to look for and what to avoid if you buy a pair. Read More 4 Things That Cause Vacation Constipation Feeling bloated, weighed down, and backed up can wreck even the best trip. See four reasons why this happens, plus ways to help prevent it. Read More Spotlight on Cancer What People With Breast Cancer Wish You Knew FDA Approves New Oral Drug Combo for Rare Ovarian Cancer Metastatic Non-Small-Cell Lung Cancer: When Targeted Therapy Works Best From Our Sponsor What Causes gMG Symptoms? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102