Almost everyone wants to lose weight at some time or other. It's important to choose a healthy way to do this, and consumers should be aware that not all reducing plans are safe and effective. Many drop pounds while experiencing increased well-being when extra virgin coconut oil benefits weight loss.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
All the elements of the nut have antibacterial and antiviral properties and boost the immune system. People who include the oils in their diet may find that chronic skin problems vanish, hair looks fuller and shinier, and even oral health is improved. In addition, they may feel more energetic, as the medium-chain triglycerides in the oils are burned for quick energy rather than being stored for later metabolic processing.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
Cutting out refined foods, which often have altered and therefore unhealthy vegetable fats, and high-carbohydrate sweets and baked goods is key to dieting success. Adding the good fat content of coconuts helps curb appetite, enhance thermogenesis (fat-burning), and cut the misery of not eating your favorite foods while reducing calorie intake.
Some oils are derived from coconuts but extracted by solvents, deodorized (to disguise rancidity), bleached, and preserved with additives. All of this is harmful to the nutritional value. Choose a good brand that is extra-virgin and organic to ensure you get the maximum benefits. Many find their skin looks better as chronic problems like eczema and psoriasis diminish, their digestion is improved, and their hair is glossier and more abundant. Cholesterol levels often go down and thyroid function is improved.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
All the elements of the nut have antibacterial and antiviral properties and boost the immune system. People who include the oils in their diet may find that chronic skin problems vanish, hair looks fuller and shinier, and even oral health is improved. In addition, they may feel more energetic, as the medium-chain triglycerides in the oils are burned for quick energy rather than being stored for later metabolic processing.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
Cutting out refined foods, which often have altered and therefore unhealthy vegetable fats, and high-carbohydrate sweets and baked goods is key to dieting success. Adding the good fat content of coconuts helps curb appetite, enhance thermogenesis (fat-burning), and cut the misery of not eating your favorite foods while reducing calorie intake.
Some oils are derived from coconuts but extracted by solvents, deodorized (to disguise rancidity), bleached, and preserved with additives. All of this is harmful to the nutritional value. Choose a good brand that is extra-virgin and organic to ensure you get the maximum benefits. Many find their skin looks better as chronic problems like eczema and psoriasis diminish, their digestion is improved, and their hair is glossier and more abundant. Cholesterol levels often go down and thyroid function is improved.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
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